THE SAVVY SOYBEAN
 
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Though I do love dining out on the cheap, there’s something wonderful about a home-cooked meal in the heart of Manhattan. Amidst the insanity this place welcomes and oftentimes creates, there’s a home to be had within it. On a quiet street, on a thunder-stormy night, in a tiny one-bedroom on the Upper West Side, there are scents of cumin and cinnamon and vegetables roasting in a frying pan. This is what I love. In the most impersonal city, it smells like home.

This recipe tastes amazing, and without a doubt, makes your house smell like home. Sweet potato tostadas are a go-to weeknight meal that’s packed with flavor and nutrition. It's a simple family-friendly recipe (serves up to four), or a meal that keeps on giving for two. The flavors work together wonderfully, and the interplay between spices and sweet potato makes for a dish with surprising depth of flavor. And, of course, everything’s better with some bubbly cheese melted on top...

Recipe adapted from Simply In Season cookbook
Ingredients:

3 cups peeled & cubed sweet potatoes (about 1/2 inch)
1/2 yellow onion, diced
1 can black beans, drained & rinsed
1 tsp cumin
3/4 tsp cinnamon
1/2 tsp salt
8-12 corn tortillas (however many you can fill)
sharp cheddar cheese

Directions: 
1. Sauté sweet potato and onion in a large frying pan until tender (10-15 minutes).

2. Add the spices and black beans and cook until heated through.

3. Place tortillas on a non-stick baking sheet and top with sweet potato mixture

4. Sprinkle cheddar cheese atop mixture and place in 350˚F oven for 5-10 minutes,         until cheese is melted

5. Serve with sour cream, salsa, and fresh cilantro.



What's your go-to weeknight meal?
 


Comments

Sylvia Feldberg
08/16/2010 10:40pm

I feel like if I made these sweet potato tostadas, I would be the tost-a-da town!

Reply
08/17/2010 2:14pm

What a great combo of flavors!

Reply
08/17/2010 3:09pm

These look super delicious and super savory! Love them!

Reply
Allie
08/17/2010 6:23pm

I stumbled upon your blog when looking up what to do with Crunchy Sprouts, and I have to say I love it. I can't wait to see more yummy, affordable veggie recipes!

Reply
08/18/2010 12:53am

I really like this idea, sweet potato (we call it Kumara here) is often served roasted in NZ, and always seems a bit bland, the black bean and cumin would really perk it up, although I would have to chuck a chili in as well:)

Reply
08/18/2010 10:16pm

Yum! I haven't had sweet potatoes all summer!

Reply
08/19/2010 2:21pm

Yummie, I haven't had sweet potatoes for a while...your tostada looks terrific :-)

Reply
Faryn
08/19/2010 7:24pm

looks so yummy!!!

Reply
08/19/2010 8:40pm

Oooh, I love sweet potatoes and I love tostadas - great idea to put them together. Yum!

Reply
08/20/2010 12:37pm

What a great way to use sweet potatoes! We love tostadas, quesadillas and burritos for a quick meal. ;)

Reply
08/20/2010 8:39pm

Samantha...how funny...I just finished having a meal with sweet potatos and oven baked white fish.
I think your idea of making these tostadas is excellent...especially since I have to keep incorporating legumes in my diet.

My regular go to dish would be a great bowl of soup, artisanal bread with tasty platter of cheese to pick at ;o)

Ciao for now and flavourful wishes,
Claudia

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